Just Breathe

We could all benefit from practicing better breathing and breathing correctly. It's important for your overall well-being and yet, many of us don't know how to breathe properly. Did you know that the same word for breathe is spirit in Greek and Hebrew? It is. To breathe is to give life to your soul. Breathing is food for the soul.

Add to that, proper breathing has an abundance of healthy benefits. When you're feeling stressed or anxiety suddenly hits, what do you do? Usually, you get more anxious or worse, you start to freak out because the pain in your chest feel like it's about to explode. It gets worse, long before it gets better. I know. I've been there too. Here's what you need to do instead, just breathe. Not just any type of breathing though - you kick into actual breathing techniques that work.

When you breathe IN, it gives you life and when you breathe OUT, you release all the toxins, bad habits, and unhealthy choices. Breathing in, clears your mind and releasing that breath, pushes out all the bad stuff.

There Had to Be Another Way - Things You Didn't Know You Could Do for Graves' Disease gives you step by step techniques to help you get started so that proper breathing becomes your norm and when times crop up and anxiety kicks in and stress tries to take over, you'll know exactly what to do next. 

It'll be as easy as breathing - only this time - it'll come naturally.