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food for the soul

Remember this. You can't lose when you choose to become your own health advocate. When you do, it affects your entire being.

Your mind. Your body. And, your soul.

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Cast Iron Seared Tempeh Tacos
Cast Iron Seared Tempeh Tacos

Have you ever had Tempeh? It's fermented soybeans and it is delicious especially seasoned + seared and stuffed in a Taco!

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Let the music soothe your soul and fill your cup
Let the music soothe your soul and fill your cup

Feel the music. Let it take you away. Let it fill your cup to overflowing.

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Just One Pepper - Thai Spaghettini with Basil + Greens
Just One Pepper - Thai Spaghettini with Basil + Greens

When you have fresh produce waiting to be used soon'ish... and you're craving an Asian inspired noodle dish - magic happens.

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WHEN YOUR VALUES ARE CLEAR
WHEN YOUR VALUES ARE CLEAR

Your decisions are easier especially when it comes to making healthier choices for your mind, body and soul.

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Organic Super Nutburger
Organic Super Nutburger

Even with a plant-based lifestyle while living with Graves' Disease... you can still enjoy a juicy burger like THIS.

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Just Breathe
Just Breathe

Many of us don’t know how to breathe properly.

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Calabrian Stuffed Cremini Mushrooms
Calabrian Stuffed Cremini Mushrooms

There are so many varieties of mushrooms to enjoy from Cremini, Porcini, Portobello + Shiitake to Lion's Mane, Hedgehog, Swiss Browns and White Buttons.

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The Graves' Disease Chef - How to Master Simple to Gourmet Plant-Based Flavors from Around the World

Plant-Based Island Chef, Mina Grace was diagnosed with Graves' Disease in 2015. She restored her health without radiation nor surgery. Mina's Cookbook features the very recipes she created in her Graves' Disease Test Kitchen that brought her from illness to wellness – when she decided that traditional Western medicine wasn't for her. She meets you where you're at and lays out in each chapter simple, moderate and advanced level recipes to help jumpstart your journey to wellness.